Manaslu Tsum Valley Trek – Discover Nepal’s Hidden Sacred Himalayan Route

The Manaslu Tsum Valley Trek is one of Nepal’s most authentic and less crowded Himalayan adventures, combining the remote beauty of the Mount Manaslu region with the sacred and hidden Tsum Valley. Starting from Kathmandu, the route passes through diverse landscapes ranging from lush river valleys and forests to high alpine terrain, offering ever-changing scenery and stunning mountain views. Along the trail, traditional villages such as Samagaon and spiritual centers like Mu Gompa reflect the deep-rooted Tibetan Buddhist culture that defines this region.

Trekkers experience ancient monasteries, prayer flags, and a unique lifestyle that has remained preserved for centuries. The journey reaches its highest point at Larkya La Pass (5,160 m), rewarding adventurers with breathtaking panoramic views of the Himalayas. Ideal for those seeking an off-the-beaten-path trek in Nepal, the Manaslu Tsum Valley route offers a perfect blend of natural beauty, cultural richness, and peaceful trekking experience.

Day Route Distance (km) Trekking Hours Altitude (m)
1 Arrival in Kathmandu, transfer to Hotel 1,400
2 Briefing, Exploring and preparation in Kathmandu 1,400
3 Kathmandu drive to Barpak ~145 km (drive) 7–8 hrs 1,900
4 Barpak – Larpark 15 km 6–7 hrs 2,200
5 Larpark – Khorla Besi 16 km 6–7 hrs 970
6 Khorlabesi – Jagat 13 km 6 hrs 1,340
7 Jagat – Lokpa 15 km 6–7 hrs 2,040
8 Lokpa – Chumling 10 km 5 hrs 2,386
9 Chumling – Chhekampar 14 km 6–7 hrs 3,010
10 Chhekampar – Chhule-Nile 12 km 5–6 hrs 3,361
11 Hike to Mu Gompa 8 km 4–5 hrs 3,700
12 Nile – Chhekampar 12 km 5 hrs 3,010
13 Chhekampar – Lokpa 14 km 6–7 hrs 2,040
14 Lokpa – Deng 15 km 6–7 hrs 1,860
15 Deng – Namrung 19 km 7–8 hrs 2,630
16 Namrung – Lho 11 km 4–5 hrs 3,180
17 Lho – Samagaon 9 km 4–5 hrs 3,530
18 Acclimatization day in Samagaon Optional hikes 3,530
19 Samagaon – Samdo 8 km 4–5 hrs 3,860
20 Acclimatization / hike to Rui La (optional) 10 km 5–6 hrs 4,998
21 Samdo – Dharamsala 12 km 4–5 hrs 4,460
22 Cross Larkya La Pass – Bimthang 16 km 8–9 hrs Pass 5,160 / Bimthang 3,720
23 Bimthang – Gho 12 km 5 hrs 2,560
24 Gho – Dharapani, Jeep to Besisahar 13 km trek + 3 hrs jeep 5 hrs trek 1,960
25 Drive to Kathmandu ~190 km 7–8 hrs 1,400
26 Free day in Kathmandu 1,400
27 Fly back

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