copy passport and copy visa

list with numbers of passport, insurance, telephone numbers, etc.


                                                      ***** TIPS *****


  • Money – some extra cash for emergencies, always possible to exchange black. Rupees in small denominations during the trek.
  • Plung bag – canvas, stronger than a “flight bag”.
  • Weekend bag – can in the duffel bag on the plane, to leave things behind in Kathmandu.
  • Number lock – do you lock your duffel bag and your hotel / lodge room; no key required.
  • Mountain boots – you have on the plane!
  • Poncho – during monsoon also an umbrella, in September, early October a regular poncho, then a disposable suffice …
  • Flask – not a plastic bottle, it must be able to be filled with boiling water.
  • Mountain sports insurance – coverage against accidents and extra medical expenses.
  • Passport – must be valid for 6 months after return.


Medication, at least:

good painkiller, bandages and bandage,

plasters and biogas, iodine

possibly paracetamol, broad spectrum antibiotics, Imodium, ORS

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