Day 1: Arrival and transfer to hotel

Day 2: Kathmandu Sightseeing – Visit to Swaymbhunath , Boudhanath and Kopan Monastery !

Day 3: Kathmandu – Arugath Bazar (550 m, 1805 ft) – Soti Khola (700 m, 2296 ft) 7-8 hrs

Day 4: Soti Khola (700 m, 2296 ft) – Machhakhola (869 m, 2851 ft) 6 hours

Day 5: Machhakhola (869 m, 2851 ft) – Jagat (1340 m, 4396 ft) 7-8 hours

Day 6: Jagat (1340 m, 4396 ft) – Lokpa (2240 m, 7349 ft) 7 hrs

Day 7: Lokpa (2240 m, 7349 ft) – Chumling (2385 m, 7824 ft) 5 hrs

Day 8: Chumling (2385 m, 7824 ft) – Chhokang Paro (3031 m, 9944 ft) 4-5 hrs

Day 9: Chhokang Paro (3031 m, 9944 ft) – Nile (3361 m, 11026 ft) 6-7 hrs via Visit to Rachen Gompa  and Gonhgye Gompa

Day 10: Nile (3361 m, 11026 ft) – Mu Gompa (3700 m, 12139 ft) and visit Dhephyudonma Gompa (4060 m) – Back to Nile (3361 m, 11026 ft) 8 hrs

Day 11: Nile (3361 m, 11026 ft) – Chhokang Paro (3031 m, 9944 ft) 5-6 hrs via Milarepa Piren Phu Cave

Day 12: Chhokang Paro (3031 m, 9944 ft) – Lokpa (2240 m, 7349 ft) 6 hrs

Day 13: Lokpa (2240 m, 7349 ft) – Jagat (1340 m, 4396 ft) 6-7 hrs

Day 14: Jagat (1340 m, 4396 ft) – Machhakhola (869 m, 2851 ft) 5-6 hrs

Day 15: Machhakhola (869 m, 2851 ft) – Soti Khola (700 m, 2296 ft) 3 hrs trekking, drive back to Kathmandu

Day 16: Morning visit to Asura Cave , Pharping – Free at Day

Day 17: Drive to Airport for Return flight

Please let us know your preferred date of travel if you don’t find a place on our fixed departure

Date & price

The yoga trekking in Nepal will take place in Spring Season 2023.

2023: Tsum Valley – Sacred Himalaya Buddhistic Yoga & Meditation Retreat – 17 days trip with Special offer .

Price: 1799 euros per person

Includes:

Airport transfer

– Full trekking programme with a government authorized and experienced guide
pre- and post- trekking daily yoga classes with a certified and experienced yoga teacher- airport transfer
– Manaslu Conservation Fee
– Tsum Valley Special Permit
– trekking porter as per needed
– accommodation in an International Guest House in Kathmandu on Bed and Breakfast
– guided sightseeing tour of Pashupatinath, Boudhanath and Kathmandu Durbar Square, Pharping
– dormitory accommodation during the trekking
– three meals a day during trekking (breakfast, lunch, tea biscuit on day and dinner)
– Insurance of your staff during trekking
– transport during trekking programme
– a small medicine kit box (First Aid Kit)
– a trekking map
– farewell dinner with traditional Nepali food

Excluded: return flight, visa, travel insurance, meals in Kathmandu/Bhaktapur/Nagarkot, other personal expenses.

1. After finishing your trek, if you have more time to stay Nepal and want to do other activities, such as white water rafting, jungle safari, travel and tour, we customized the itineraries according to your interest.  It means we can design short or long itineraries according to your request.

2. Total cost of the treks will depend on trekking trails and their itinerary choices. For your kind information, the price depends upon size of group, quality of service, mode of trekking etc.

3. For price and more details, please mail us at sahadevh@yahoo.com

Included:

•  Full 17 Day Programme, including 13 Days Trekking
• Support of a Gov authorized Mountain Guide and highly Certified Yoga Therapist
• Buddhist Site Tours in Kathmandu & Pharping
• Airport Transfer
• Twice Daily Yoga & Buddhist Meditation
• Sacred Sound Meditations & Mantra
• New Moon Meditation
• Manaslu Conservation Fee
• Tsum Valley Special Permit
• Guide, Porters and their Insurance
• Shared Accommodations – Hotel, Homestay, Monastery
• Three Meals Daily During the Trekking
• International Guest House in Kathmandu on Bed and Breakfast
• Welcome & Farewell Dinner
• Transfers During the Trip
• Small Travel Medicine Kit
• Lifelong Friends & an Experience that You’ll Never Forget!
• FREE Welcome Gift

Not Included:

• Return flights
• Visa for Nepal
• Travel & Medical Insurance
• Meals other than specified above
• Spa services/therapies & excursions other than specified above
• Drinks, alcohol & snacks other than specified above
• Gratuities for massage therapists, tour guides & drivers
• Souvenirs and personal expenses

1.0 Why should I choose HT Adventures to organize my trek / expedition?

We are the local trekking agency with experience of more than 15 years in the tourism field.

Our guides and trekking staff are government authorized with yearly enhancing the different kind of tourism courses.

Every year we have been organizing trek and tour with 99% successful rate in the Himalaya.

2.0 What if I have never been trekking before?

Himalaya Travel Adventures are appropriate for beginners / experienced one. It is expected that you should be in good physical shape prior to the trek / expedition,

that you maintain a regular exercise routine or Jogging, and that you are able to walk 5-7 hours per day for most days during trek .

3.0 How about Mountain Sickness during the trek?

We have tried our best in itinerary for the pacing and progression to altitude adjustment during high altitude treks.

We (Our guide) closely monitor the effects of altitude on our clients/ trekkers, and in case of sickness, we can move you quickly to a lower altitude.

4.0 What if I need medical assistance at some point during the trip?

In the mountain we are not sure what will happen but we try our best good things to happen.

In case of emergency, our staff is well trained and knows how to facilitate medical treatment and emergency transport.

 Himalaya Travel Adventure are delighted to welcome you on this beautiful amazing trip in Nepal.

We kindly ask you to read the following carefully. By reserving your place on our Tsum Valley – Sacred Himalaya Buddhistic Yoga & Meditation Retreat, you are confirming that you agree to and accept the following terms and conditions.

Booking and payment

• A 10 % deposit is required to reserve a place on this Tsum Valley – Sacred Himalaya Buddhistic Yoga & Meditation Retreat and the remaining 90 % payment must be paid 60 days before Tsum Valley – Sacred Himalaya Buddhistic Yoga & Meditation Retreat starts. You will receive an email receipt confirming both payments once both have been transferred.
• For group bookings, each individual must pay their own deposit to confirm their attendance and their agreement and acceptance of these terms and conditions. A group leader may coordinate the remaining Tsum Valley – Sacred Himalaya Buddhistic Yoga & Meditation Retreat payments.
• Tsum Valley – Sacred Himalaya Buddhistic Yoga & Meditation Retreat price must be paid in full, regardless of any third party charges or exchange rates of currency. Any potential banking transfer fees must be paid by you, and if you decide to use PayPal, a processing fee will be added to your payment.

Booking and Cancellation policy
Upon booking, the participant is requested to pay a non-refundable deposit of 10% of the total price. Once the participant has paid the deposit, the trip is confirmed, subject to payment of the balance of fees owing 60 days prior to your trip commencement date. The participant may then cancel his/her participation on the following basis:

• For cancellations > 60 days prior to the trip, a full refund of the fees applies (excl. deposit).
• For cancellations made within 59-30 days before the trip commencement date, we reserve the right to retain 50% of the full fee (plus deposit).
• For cancellations < 30 days of the commencement date, a cancellation fee of 100% of the full fee applies.

Himalaya Travel Adventures reserves the right to change the travel dates, itinerary and programme. In case of cancellation of the trip by Himalaya Travel Adventures, the client will receive a full refund. However, we are not liable for any costs outside of our services. It is recommended to take cancellation insurance for these costs.

Travel
The arrangement and cost of travel are not included in your Tsum Valley – Sacred Himalaya Buddhistic Yoga & Meditation Retreat booking. It is your responsibility to make the necessary arrangements to reach Kathmandu airport and check what visas or health requirements may be applicable to you.  Himalaya Travel Adventures are not responsible if you, or another passenger you are travelling with, do not have the necessary documentation for travel, nor are we responsible for any consequences arising from cancellations or delays in travel. Should issues with your travel affect your ability to attend Tsum Valley – Sacred Himalaya Buddhistic Yoga & Meditation Retreat the cancellation policy will apply (see above).

Insurance
We strongly recommend that you have travel insurance to come on Tsum Valley – Sacred Himalaya Buddhistic Yoga & Meditation Retreat. It is your responsibility to have travel insurance that covers yoga, trekking and any activities on Tsum Valley – Sacred Himalaya Buddhistic Yoga & Meditation Retreat that you may book as well as potential losses, damages, injuries, illness, cancellations and risks.

Health and safety
By signing the reservation form, the participant declares to be in good health and in a reasonable physical condition. Himalaya Travel Adventures are not liable for any accidents or injuries or damages to property during the trek. We highly recommend to take a travel insurance for the trip.
We are not liable for any traveling delay, strikes, lost baggage or damage to property of any kind. Insurances are not included in the price of the trek.
We are working with qualified guides and teachers who will make efforts to keep the client safe, however, the risk of injuries or accidents cannot be fully eliminated.  We therefore recommend the following:

• Consult your doctor if you have any doubts about personal health
• In case of an injury, please inform us in advance of the trip
• Follow the instructions of the guides and teachers
• Ask questions if you do not understand the instructions

​
Before Tsum Valley – Sacred Himalaya Buddhistic Yoga & Meditation Retreat begins, we will be sending you an Attendee/Sign-In Form to gain a better understanding of your trekking experience and any health problems or medical conditions that we need to be made aware of.

Himalaya Travel Adventures reserves the right to advise you not to participate in activities at Tsum Valley – Sacred Himalaya Buddhistic Yoga & Meditation Retreat if you have any health problems or medical conditions that may be affected by them.

If you feel any discomfort, pain or suffer an injury during any of the activities at Tsum Valley – Sacred Himalaya Buddhistic Yoga & Meditation Retreat, you must stop as soon as possible and inform us. If you continue with the activity and there are chances of further worsening the injury, Himalaya Travel Adventures reserve the right to deny your stay and participation in Tsum Valley – Sacred Himalaya Buddhistic Yoga & Meditation Retreat, without refunding your retreat payment.

We need to be informed of any pregnancies. It is your responsibility to check with your doctor that you are fit to travel and capable of performing the activities we offer.

Himalaya Travel Adventures are not responsible for any illness, injuries or psychological conditions that you may have nor for any possible risks, illness, injuries or psychological conditions that you may develop during Tsum Valley – Sacred Himalaya Buddhistic Yoga & Meditation Retreat.

Complaints
In the unlikely event of any problems arising during Tsum Valley – Sacred Himalaya Buddhistic Yoga & Meditation Retreat, please inform us as soon as possible. We cannot be held responsible for the behaviour of individual members of the group but will do our very best to resolve any difficulties.

Unforeseen circumstances
Himalaya Travel Adventures do not accept any liability for cancellations, threat of war, or delays, changes caused by war, terrorist attacks or threats, industrial action, civil strife, strikes, closure of airports/ports, technical problems to transport, natural disaster, staff cancellations, unforeseen changes in your circumstances or other events beyond our control.

Privacy policy
Please be assured that any information you share with us will be kept in the strictest confidence and not passed on to any third parties. Himalaya Travel Adventures do not share any registers, records or share any personal or banking data.